On-line or In-person Workouts?

A few weeks ago, during our “100 Year snow storm” in Knoxville, I had to close Black Dog Fitness for a week.  We had about 10 inches of snow, then it rained then it was bitterly cold.  (It was 1 degree.  I require multiple degrees).  Driving to the gym was not worth...

January Newsletter

HAPPY NEW YEAR!!! They say that the optimists stayed up until midnight to welcome 2024 in.  I stayed up to make damn sure 2023 left. To kick of 2024, I want you all to know that it has been the pleasure and honor of my life to work with you. Thank you for your trust,...

December Newsletter

December BDF Newsletter Updates on the happenings around the BDF gym in December. 30 for 30 (Saturday, December 16th, 10:00 – 12:00)Dr. Taylor Morgan, our onsite Physical Therapist is offering 30-minute sessions for just $30 on Saturday December 16th at Black Dog...

November Newsletter

This month we celebrate two years in our new location!   It has been an honor to work in such a great space with some of the most amazing people I have ever known.   Let’s keep this crazy ball rolling! I hint at a lot of stuff during class.   Here are the...

September 2023 Newsletter

September Black Dog Fitness Newsletter Tai Chi – Wednesdays at 12:30 Wednesday, September 6th, Tai Chi will be restarting from the beginning of the series.  Now is your chance to try Tai Chi!Class start at 12:30 on Wednesdays.Our Tai Chi is FREE and open to...
How to Choose the Right Boxing Gloves

How to Choose the Right Boxing Gloves

One of the best things about boxing is that it is simple.  You only really need a few pieces of gear – the most important are boxing gloves.  But, manufacturers make choosing one really complicated. Bag Gloves Heavy Bag Gloves Sparing Gloves Fitness Gloves Training...

Turkey Sloppy Joe Recipe

Turkey Sloppy Joes Servings 4 Ready In: 45 min Good For: Dinner About this Recipe .This is a family favorite at the Guza house. Pretty easy to make and customize. Eat it with or without the bread. Pick it up and eat it with your hands or cut it with a knife and fork....