January Newsletter

HAPPY NEW YEAR!!! They say that the optimists stayed up until midnight to welcome 2024 in.  I stayed up to make damn sure 2023 left. To kick of 2024, I want you all to know that it has been the pleasure and honor of my life to work with you. Thank you for your trust,...

December Newsletter

December BDF Newsletter Updates on the happenings around the BDF gym in December. 30 for 30 (Saturday, December 16th, 10:00 – 12:00)Dr. Taylor Morgan, our onsite Physical Therapist is offering 30-minute sessions for just $30 on Saturday December 16th at Black Dog...

November Newsletter

This month we celebrate two years in our new location!   It has been an honor to work in such a great space with some of the most amazing people I have ever known.   Let’s keep this crazy ball rolling! I hint at a lot of stuff during class.   Here are the...

September 2023 Newsletter

September Black Dog Fitness Newsletter Tai Chi – Wednesdays at 12:30 Wednesday, September 6th, Tai Chi will be restarting from the beginning of the series.  Now is your chance to try Tai Chi!Class start at 12:30 on Wednesdays.Our Tai Chi is FREE and open to...

My favorite pieces of home gym equipment

There are a few pieces of gym equipment that I use almost every day in the Black Dog gym.  Here they are from the least to the most expensive. My favorite pieces of gym equipment in the gym PVC Pipe – a 5-foot-long piece of ¾” PVC is a great tool for mobility work,...