by Zach Guza | Jul 12, 2026 | Nutrition, Uncategorized
Parmesan FEET LOAF!!!! What starts as disgust turns into requests for the recipe and friendly background checks. Turkey or Beef meat loaf with light parmesan seasoning and a little decoration to keep your guests on edge. “This is really good but what is wrong...
by Zach Guza | Dec 30, 2025 | Boxing, Uncategorized
What kind of Boxing Hand Wraps Should I Get? Between fabric wraps, speed wraps, MMA gloves and everything else, it is hard to know what kind of hand wraps to get for boxing. Especially if you have Parkinson’s disease. Subscribe to The Parkinson’s Gym...
by Zach Guza | Apr 27, 2024 | Uncategorized
This is a recipe for my all time favorite breakfast – slow-cooker, over-night, maple, cinnamon steel cut oats. I hope you like it as much as we do: Ingredients 1 teaspoon melted coconut oil, butter, or cooking spray for greasing crockpot 2 cups regular steel-cut...
by Zach Guza | Jan 7, 2024 | Uncategorized
HAPPY NEW YEAR!!! They say that the optimists stayed up until midnight to welcome 2024 in. I stayed up to make damn sure 2023 left. To kick of 2024, I want you all to know that it has been the pleasure and honor of my life to work with you. Thank you for your trust,...
by Zach Guza | Dec 18, 2023 | Uncategorized
December BDF Newsletter Updates on the happenings around the BDF gym in December. 30 for 30 (Saturday, December 16th, 10:00 – 12:00)Dr. Taylor Morgan, our onsite Physical Therapist is offering 30-minute sessions for just $30 on Saturday December 16th at Black Dog...
by Zach Guza | Oct 30, 2023 | Uncategorized
This month we celebrate two years in our new location! It has been an honor to work in such a great space with some of the most amazing people I have ever known. Let’s keep this crazy ball rolling! I hint at a lot of stuff during class. Here are the...
