by Zach Guza | Feb 21, 2026 | Nutrition
It takes a little work but it is worth it. A Few Tips: Make sure the chicken is all the same thickness so that they all cook the same. Don’t put more than the indicted amount of sauce on the chicken. It can get soggy. Let the chicken “rest” a little...
by Zach Guza | Dec 30, 2025 | Boxing, Uncategorized
What kind of Boxing Hand Wraps Should I Get? Between fabric wraps, speed wraps, MMA gloves and everything else, it is hard to know what kind of hand wraps to get for boxing. Especially if you have Parkinson’s disease. Subscribe to The Parkinson’s Gym...
by Zach Guza | Apr 27, 2024 | Uncategorized
This is a recipe for my all time favorite breakfast – slow-cooker, over-night, maple, cinnamon steel cut oats. I hope you like it as much as we do: Ingredients 1 teaspoon melted coconut oil, butter, or cooking spray for greasing crockpot 2 cups regular steel-cut...
by Zach Guza | Feb 4, 2024 | Gym Basics
A few weeks ago, during our “100 Year snow storm” in Knoxville, I had to close Black Dog Fitness for a week. We had about 10 inches of snow, then it rained then it was bitterly cold. (It was 1 degree. I require multiple degrees). Driving to the gym was not worth...
by Zach Guza | Jan 7, 2024 | Uncategorized
HAPPY NEW YEAR!!! They say that the optimists stayed up until midnight to welcome 2024 in. I stayed up to make damn sure 2023 left. To kick of 2024, I want you all to know that it has been the pleasure and honor of my life to work with you. Thank you for your trust,...
