The Food Chart

The Food Chart

Food has evolved.  Probably over-evolved.  We have gone past nutrition and now we use food entertainment and even psychological dependance.  Many people think that if you want to eat nutritiously, it isn’t going to taste good.  And if it tastes good it probably isn’t...

Nudges to Get You Fit

It takes a lot to stick to a regular fitness regime.   Working out isn’t easy – that is why it works.   It takes more than just “grit and determination”.   You have to have a lot of nudges to keep going. Fitness nudges are the little things that keep you going. ...

My favorite pieces of home gym equipment

There are a few pieces of gym equipment that I use almost every day in the Black Dog gym.  Here they are from the least to the most expensive. My favorite pieces of gym equipment in the gym PVC Pipe – a 5-foot-long piece of ¾” PVC is a great tool for mobility work,...
How to Choose a Punching Bag

How to Choose a Punching Bag

Buying a punching bag is an investment and commitment.  Now you are going to have this human sized thing hanging around your house reminding you to exercise.  But punching bags are the one of the few things that you can punch as hard as you possibly can and nobody...