My favorite pieces of home gym equipment
There are a few pieces of gym equipment that I use almost every day in the Black Dog gym. Here they are from the least to the most expensive. My favorite pieces of gym equipment in the gym PVC Pipe – a 5-foot-long piece of ¾” PVC is a great tool for mobility work,...
How to Choose a Punching Bag
Buying a punching bag is an investment and commitment. Now you are going to have this human sized thing hanging around your house reminding you to exercise. But punching bags are the one of the few things that you can punch as hard as you possibly can and nobody...
Top 4 Mistakes People Make Getting Back in Shape
In January, the Holiday Hoard goes storming to the gyms, works out too hard, too fast and goes home sore and defeated. Most never come back because fitness was a terrible experience – pain, humiliation, confusion. Their high motivation and great intentions...
Fitness by Beavis and Butthead
A while ago, Mike Judge, the creator of the moronic animated show Beavis and Butthead, was on The David Letterman Show. This has obviously been a while ago. They watched a short clip from the Beavis and Butthead show. Letterman was sort of disgusted. It was stupid...
