What to do when you just don’t want to workout?
Question: “What do you do when you just don’t want to workout?" Everyone has had them – days when you just don’t want to workout. Exercise is #47 of a list of 5 things you want to do. Clean the bottom of the toaster, alphabetize your socks, order...
Zero calories, fat, sugar, carbs, protein… then what is it?
Coke Zero freaks me out. If it doesn’t have any calories, fat, sugar, carbs or protein, what is it? Anything that has almost no nutritional value (that isn’t water) freaks me out because I know what went into getting those numbers down to zero. Manufacturers...
Top 4 Mistakes People Make Getting Back in Shape
In January, the Holiday Hoard goes storming to the gyms, works out too hard, too fast and goes home sore and defeated. Most never come back because fitness was a terrible experience – pain, humiliation, confusion. Their high motivation and great intentions...
Fitness by Beavis and Butthead
A while ago, Mike Judge, the creator of the moronic animated show Beavis and Butthead, was on The David Letterman Show. This has obviously been a while ago. They watched a short clip from the Beavis and Butthead show. Letterman was sort of disgusted. It was stupid...