It takes a lot to stick to a regular fitness regime. Working out isn’t easy – that is why it works. It takes more than just “grit and determination”. You have to have a lot of nudges to keep going. Fitness nudges are the little things that keep you going. ...
Question: “What do you do when you just don’t want to workout?" Everyone has had them – days when you just don’t want to workout. Exercise is #47 of a list of 5 things you want to do. Clean the bottom of the toaster, alphabetize your socks, order...
Coke Zero freaks me out. If it doesn’t have any calories, fat, sugar, carbs or protein, what is it? Anything that has almost no nutritional value (that isn’t water) freaks me out because I know what went into getting those numbers down to zero. Manufacturers...
In January, the Holiday Hoard goes storming to the gyms, works out too hard, too fast and goes home sore and defeated. Most never come back because fitness was a terrible experience – pain, humiliation, confusion. Their high motivation and great intentions...
A while ago, Mike Judge, the creator of the moronic animated show Beavis and Butthead, was on The David Letterman Show. This has obviously been a while ago. They watched a short clip from the Beavis and Butthead show. Letterman was sort of disgusted. It was stupid...
Fitness programs and facilities vary in price… tremendously. The average gym membership cost is just under $60 per month – $720 per year.Planet Fitness charges as low as $10 per month – $120 per yearEXOS in Phoenix charges $2,500 per month – $30,000...
