Nudges to Get You Fit

It takes a lot to stick to a regular fitness regime.   Working out isn’t easy – that is why it works.   It takes more than just “grit and determination”.   You have to have a lot of nudges to keep going. Fitness nudges are the little things that keep you going. ...
Fitness by Beavis and Butthead

Fitness by Beavis and Butthead

A while ago, Mike Judge, the creator of the moronic animated show Beavis and Butthead, was on The David Letterman Show.  This has obviously been a while ago.  They watched a short clip from the Beavis and Butthead show. Letterman was sort of disgusted.  It was stupid...
What is Your Health Worth?

What is Your Health Worth?

Fitness programs and facilities vary in price… tremendously. The average gym membership cost is just under $60 per month – $720 per year.Planet Fitness charges as low as $10 per month – $120 per yearEXOS in Phoenix charges $2,500 per month – $30,000...