For me, it was depression that led me to use exercise as a means to strengthen both my mind and my body. For you, it may be high blood pressure or high cholesterol. Or maybe you just found out that you are pre-diabetic. Or you could just tired of being tired and want to be stronger, healthier, and happier.
You can do it. Even if you have fallen off the fitness wagon before, you can get back on. And you might even enjoy the ride.
If you are fighting Parkinson’s Disease, one-on-one training or group classes can help you get more out of your life and realize that there are still good days ahead.
Click HERE for more information about exercise therapy for Parkinson’s Disease.
“Exercise is important for everyone, no matter your age or health status. Even if you have a condition such as heart disease, diabetes, obesity, or arthritis, exercise can help.”
Your body is made to move and your brain is made to move it. They both depend on each other to stay healthy.
Don’t wait until a crisis to start feeling better.
FITNESS DESIGNED FOR YOU
You’re not a cookie cutter, and your fitness routine shouldn’t be either. There’s not one program or formula used to help you achieve your goals. Through evaluating where you are and where you want to be, a program, which can evolve over time, will be designed for you.
If you have Parkinson’s, exercise is required. It’s the only thing that truly treats the disease and not just masks it.
I am the only Parkinson’s Exercise Specialist in the Knoxville area. If you are serious about fighting back against Parkinson’s, I am your best bet.
With one-on-one training, I can help you develop a fitness program that can be part good part of your life. Just because exercise is required for fight Parkinson’s doesn’t mean that it has to be bad.
Contact me. No matter the circumstances, we can build a program that will make your mind and body stronger and resistant to the progression of Parkinson’s.