Nudges to Get You Fit
It takes a lot to stick to a regular fitness regime. Working out isn’t easy – that is why it works. It takes more than just “grit and determination”. You have to have a lot of nudges to keep going. Fitness nudges are the little things that keep you going. ...What to do when you just don’t want to workout?
Question: “What do you do when you just don’t want to workout?" Everyone has had them – days when you just don’t want to workout. Exercise is #47 of a list of 5 things you want to do. Clean the bottom of the toaster, alphabetize your socks, order...
Surviving the Dark Ages, yet again
When I was in school, we called the time between Christmas and Spring Break “The Dark Ages.” And it is dark. The sun is gone. It’s cold. Everyone just kind of hunkers down and waits for spring. Hibernation starts to make a lot of...
Top 4 Mistakes People Make Getting Back in Shape
In January, the Holiday Hoard goes storming to the gyms, works out too hard, too fast and goes home sore and defeated. Most never come back because fitness was a terrible experience – pain, humiliation, confusion. Their high motivation and great intentions...