The New Food Chart

The New Food Chart

Food has evolved.  Probably over-evolved.  We have gone past nutrition and now we use food entertainment and even psychological dependance.  Many people think that if you want to eat nutritiously, it isn’t going to taste good.  And if it tastes good it probably isn’t...

Nudges to Get You Fit

It takes a lot to stick to a regular fitness regime.   Working out isn’t easy – that is why it works.   It takes more than just “grit and determination”.   You have to have a lot of nudges to keep going. Fitness nudges are the little things that keep you going. ...
Surviving the Dark Ages, yet again

Surviving the Dark Ages, yet again

When I was in school, we called the time between Christmas and Spring Break “The Dark Ages.”  And it is dark.  The sun is gone.  It’s cold.   Everyone just kind of hunkers down and waits for spring.  Hibernation starts to make a lot of...