In my experience working with people with Parkinson’s Disease and exercising with Parkinson’s, there are two things that are most often underestimated. It does not seem to matter if they are spinning, boxing, Tai Chi… ing or just taking a walk, we miss the mark...
Over the years, I have collected some of the products that have been most helpful for people with Parkinson’s disease. Here are the best of what we have found: Help at Home Travel Eating Clothing Home Motion Activated LED Bars An awful lot of people fall after getting...
Food has evolved. Probably over-evolved. We have gone past nutrition and now we use food entertainment and even psychological dependance. Many people think that if you want to eat nutritiously, it isn’t going to taste good. And if it tastes good it probably isn’t...
It takes a lot to stick to a regular fitness regime. Working out isn’t easy – that is why it works. It takes more than just “grit and determination”. You have to have a lot of nudges to keep going. Fitness nudges are the little things that keep you going. ...
Question: “What do you do when you just don’t want to workout?" Everyone has had them – days when you just don’t want to workout. Exercise is #47 of a list of 5 things you want to do. Clean the bottom of the toaster, alphabetize your socks, order...
When I was in school, we called the time between Christmas and Spring Break “The Dark Ages.” And it is dark. The sun is gone. It’s cold. Everyone just kind of hunkers down and waits for spring. Hibernation starts to make a lot of...