Fitness by Beavis and Butthead

Fitness by Beavis and Butthead

by | Feb 3, 2021 | Gym Basics, Health, Wellness

A while ago, Mike Judge, the creator of the moronic animated show Beavis and Butthead, was on The David Letterman Show.  This has obviously been a while ago.  They watched a short clip from the Beavis and Butthead show. Letterman was sort of disgusted.  It was stupid...
What Would You Do If You Knew?

What Would You Do If You Knew?

by | Jan 31, 2021 | Mental Health, Wellness

The suicide of Robin Williams and Chris Cornell of Soundgarden and Audioslave, were terrible and tragic. Every suicide is.   I have heard the typical responses. “He had everything.  Why was he depressed?”“Man, I do not understand that.”“Kind of selfish, if you...
What is Your Health Worth?

What is Your Health Worth?

by | Jan 13, 2021 | Gym Basics, Health, Wellness

Fitness programs and facilities vary in price… tremendously. The average gym membership cost is just under $60 per month – $720 per year.Planet Fitness charges as low as $10 per month – $120 per yearEXOS in Phoenix charges $2,500 per month – $30,000...