by Zach Guza | Oct 2, 2023 | Uncategorized
September Black Dog Fitness Newsletter Tai Chi – Wednesdays at 12:30 Wednesday, September 6th, Tai Chi will be restarting from the beginning of the series. Now is your chance to try Tai Chi!Class start at 12:30 on Wednesdays.Our Tai Chi is FREE and open to...
by Zach Guza | Jul 1, 2023 | Uncategorized
by Zach Guza | Jul 6, 2022 | Gym Basics, Uncategorized
There are a few pieces of gym equipment that I use almost every day in the Black Dog gym. Here they are from the least to the most expensive. My favorite pieces of gym equipment in the gym PVC Pipe – a 5-foot-long piece of ¾” PVC is a great tool for mobility work,...
