This is a recipe for my all time favorite breakfast – slow-cooker, over-night, maple, cinnamon steel cut oats. I hope you like it as much as we do: Ingredients 1 teaspoon melted coconut oil, butter, or cooking spray for greasing crockpot 2 cups regular steel-cut...
Monday’s EclipseIf you have not heard, there will be a solar eclipse tomorrow, April 7th. There might be random traffic jams, distracted drivers and weird lighting during these times. If you are concerned about driving during the eclipse or just being in a good place...
A few weeks ago, during our “100 Year snow storm” in Knoxville, I had to close Black Dog Fitness for a week. We had about 10 inches of snow, then it rained then it was bitterly cold. (It was 1 degree. I require multiple degrees). Driving to the gym was not worth...
HAPPY NEW YEAR!!! They say that the optimists stayed up until midnight to welcome 2024 in. I stayed up to make damn sure 2023 left. To kick of 2024, I want you all to know that it has been the pleasure and honor of my life to work with you. Thank you for your trust,...
In my experience working with people with Parkinson’s Disease and exercising with Parkinson’s, there are two things that are most often underestimated. It does not seem to matter if they are spinning, boxing, Tai Chi… ing or just taking a walk, we miss the mark...
December BDF Newsletter Updates on the happenings around the BDF gym in December. 30 for 30 (Saturday, December 16th, 10:00 – 12:00)Dr. Taylor Morgan, our onsite Physical Therapist is offering 30-minute sessions for just $30 on Saturday December 16th at Black Dog...
This month we celebrate two years in our new location! It has been an honor to work in such a great space with some of the most amazing people I have ever known. Let’s keep this crazy ball rolling! I hint at a lot of stuff during class. Here are the...
Over the years, I have collected some of the products that have been most helpful for people with Parkinson’s disease. Here are the best of what we have found: Help at Home Travel Eating Clothing Home Motion Activated LED Bars An awful lot of people fall after getting...
September Black Dog Fitness Newsletter Tai Chi – Wednesdays at 12:30 Wednesday, September 6th, Tai Chi will be restarting from the beginning of the series. Now is your chance to try Tai Chi!Class start at 12:30 on Wednesdays.Our Tai Chi is FREE and open to...
