September 2023 Newsletter

by | Oct 2, 2023 | Uncategorized

September Black Dog Fitness Newsletter Tai Chi – Wednesdays at 12:30 Wednesday, September 6th, Tai Chi will be restarting from the beginning of the series.  Now is your chance to try Tai Chi!Class start at 12:30 on Wednesdays.Our Tai Chi is FREE and open to...
How to Choose the Right Boxing Gloves

How to Choose the Right Boxing Gloves

by | Jun 28, 2023 | Boxing

One of the best things about boxing is that it is simple.  You only really need a few pieces of gear – the most important are boxing gloves.  But, manufacturers make choosing one really complicated. Bag Gloves Heavy Bag Gloves Sparing Gloves Fitness Gloves Training...

Turkey Sloppy Joe Recipe

by | Jan 18, 2023 | Nutrition

Turkey Sloppy Joes Servings 4 Ready In: 45 min Good For: Dinner About this Recipe .This is a family favorite at the Guza house. Pretty easy to make and customize. Eat it with or without the bread. Pick it up and eat it with your hands or cut it with a knife and fork....
The New Food Chart

The New Food Chart

by | Aug 21, 2022 | Nutrition, Wellness

Food has evolved.  Probably over-evolved.  We have gone past nutrition and now we use food entertainment and even psychological dependance.  Many people think that if you want to eat nutritiously, it isn’t going to taste good.  And if it tastes good it probably isn’t...