Over-Night Steel Cut Oatmeal

by | Apr 27, 2024 | Uncategorized

This is a recipe for my all time favorite breakfast – slow-cooker, over-night, maple, cinnamon steel cut oats. I hope you like it as much as we do: Ingredients 1 teaspoon melted coconut oil, butter, or cooking spray for greasing crockpot 2 cups regular steel-cut...

January Newsletter

by | Jan 7, 2024 | Uncategorized

HAPPY NEW YEAR!!! They say that the optimists stayed up until midnight to welcome 2024 in.  I stayed up to make damn sure 2023 left. To kick of 2024, I want you all to know that it has been the pleasure and honor of my life to work with you. Thank you for your trust,...

December Newsletter

by | Dec 18, 2023 | Uncategorized

December BDF Newsletter Updates on the happenings around the BDF gym in December. 30 for 30 (Saturday, December 16th, 10:00 – 12:00)Dr. Taylor Morgan, our onsite Physical Therapist is offering 30-minute sessions for just $30 on Saturday December 16th at Black Dog...

November Newsletter

by | Oct 30, 2023 | Uncategorized

This month we celebrate two years in our new location!   It has been an honor to work in such a great space with some of the most amazing people I have ever known.   Let’s keep this crazy ball rolling! I hint at a lot of stuff during class.   Here are the...

September 2023 Newsletter

by | Oct 2, 2023 | Uncategorized

September Black Dog Fitness Newsletter Tai Chi – Wednesdays at 12:30 Wednesday, September 6th, Tai Chi will be restarting from the beginning of the series.  Now is your chance to try Tai Chi!Class start at 12:30 on Wednesdays.Our Tai Chi is FREE and open to...