What Would You Do If You Knew?

What Would You Do If You Knew?

by | Jan 31, 2021 | Mental Health, Wellness

The suicide of Robin Williams and Chris Cornell of Soundgarden and Audioslave, were terrible and tragic. Every suicide is.   I have heard the typical responses. “He had everything.  Why was he depressed?”“Man, I do not understand that.”“Kind of selfish, if you...
What is Your Health Worth?

What is Your Health Worth?

by | Jan 13, 2021 | Gym Basics, Health, Wellness

Fitness programs and facilities vary in price… tremendously. The average gym membership cost is just under $60 per month – $720 per year.Planet Fitness charges as low as $10 per month – $120 per yearEXOS in Phoenix charges $2,500 per month – $30,000...
Three Things…

Three Things…

by | Nov 30, 2016 | Gym Basics

3. Thank you2. Gratitude and Depression1. FAI A few days ago I passed the (overly difficult) test and became a Certified Functional Aging Specialist through the Functional Aging Institute (FAI).  I know.  I make fun of some of these specialist and...