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# Black Dog Fitness

Parkinson's Exercise Classes

## Sitemaps

- [XML Sitemap](https://blackdogfitness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://blackdogfitness.com/blog/)
- [FEET LOAF!!!](https://blackdogfitness.com/2053-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Parmesan FEET LOAF!!!!” _builder_version=”4.27.7″ _module_preset=”default” title_font=”Alfa Slab One||||||||” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.7″ _module_preset=”default” column_structure=”2_5,3_5″][et_pb_column _builder_version=”4.27.7″ _module_preset=”default” type=”2_5″][et_pb_text _builder_version=”4.27.7″ _module_preset=”default” text_text_color=”#000000″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] What starts as disgust turns into requests for the recipe and friendly background checks. Turkey or Beef meat loaf with light
- [The BEST Chicken Parmesan](https://blackdogfitness.com/the-best-chicken-parmesan/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ global_colors_info=”{}”] It takes a little work but it is worth it. [/et_pb_text][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://blackdogfitness.com/wp-content/uploads/2026/02/ycct-chicken-parmesan-photo-by-allrecipes-2000-374340580006476b8dc4755a3d5b01b0.webp” title_text=”ycct-chicken-parmesan-photo-by-allrecipes-2000-374340580006476b8dc4755a3d5b01b0″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] A
- [What Handwraps should I get for Boxing?](https://blackdogfitness.com/1884-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://youtu.be/rKqNiyUsFgk” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_video][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] What kind of Boxing Hand Wraps Should I Get? Between fabric wraps, speed wraps, MMA gloves and everything else, it is hard to know what kind
- [On-line or In-person Workouts?](https://blackdogfitness.com/1515-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://blackdogfitness.com/wp-content/uploads/2024/02/online-or-inperson-banner.jpg” title_text=”online or inperson banner” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_text_color=”#000000″ global_colors_info=”{}”] A few weeks ago, during our “100 Year snow storm” in Knoxville, I had to close Black Dog Fitness for a week. We had
- [December Newsletter](https://blackdogfitness.com/december-news/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.23.1″ _module_preset=”default”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.23.1″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ text_text_color=”#000000″] December BDF Newsletter Updates on the happenings around the BDF gym in December. 30 for 30 (Saturday, December 16th, 10:00 – 12:00)Dr. Taylor Morgan, our onsite Physical Therapist is offering 30-minute sessions for just $30 on Saturday December
- [The New Food Chart](https://blackdogfitness.com/the-new-food-chart/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”] Food has evolved. Probably over-evolved. We have gone past nutrition and now we use food entertainment and even psychological dependance. Many people think that if you want to eat nutritiously, it isn’t going to taste good. And if it tastes
- [Fitness by Beavis and Butthead](https://blackdogfitness.com/fitness-by-beavis-and-butthead/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.25.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] A while ago, Mike Judge, the creator of the moronic animated show Beavis and Butthead, was on The David Letterman Show. This has obviously been a while ago. They watched a short clip from
- [Over-Night Steel Cut Oatmeal](https://blackdogfitness.com/over-night-steel-cut-oatmeal/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.24.0″ _module_preset=”default”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” theme_builder_area=”post_content” column_structure=”1_2,1_2″][et_pb_column _builder_version=”4.24.0″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ text_text_color=”#000000″] This is a recipe for my all time favorite breakfast – slow-cooker, over-night, maple, cinnamon steel cut oats. I hope you like it as much as we do: [/et_pb_text][/et_pb_column][et_pb_column _builder_version=”4.24.0″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_image src=”https://blackdogfitness.com/wp-content/uploads/2024/04/cooking-oatmeal-in-crock-pot.jpg” _builder_version=”4.24.0″ _module_preset=”default”
- [Two Common Mistakes when Exercising with Parkinson's disease](https://blackdogfitness.com/two-common-mistakes-when-exercising-with-parkinsons-disease/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]In my experience working with people with Parkinson’s Disease and exercising with Parkinson’s, there are two things that are most often underestimated. It does not seem to matter if they are spinning, boxing, Tai Chi… ing or just taking a
- [January Newsletter](https://blackdogfitness.com/january-newsletter/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”-28px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#000000″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ header_3_font=”ABeeZee||||||||” header_font=”Alfa Slab One||||||||”]HAPPY NEW YEAR!!! They say that the optimists stayed up until midnight to welcome 2024 in. I stayed up to make damn sure 2023 left. To kick of 2024, I want you all
- [November Newsletter](https://blackdogfitness.com/november-newsletter/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ text_text_color=”#000000″ text_line_height=”1.6em”]This month we celebrate two years in our new location! It has been an honor to work in such a great space with some of the most amazing people I have ever known. Let’s keep this crazy
- [Helpful Products for living with Parkinson's Disease](https://blackdogfitness.com/helpful-products-for-living-with-parkinsons-disease/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#000000″ global_colors_info=”{}”]Over the years, I have collected some of the products that have been most helpful for people with Parkinson’s disease. Here are the best of what we have found:[/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Alfa Slab One|||on|||||” text_text_color=”#000000″ text_font_size=”28px” text_line_height=”1em” text_orientation=”center” global_colors_info=”{}”]Help
- [September 2023 Newsletter](https://blackdogfitness.com/1291-2/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] September Black Dog Fitness Newsletter Tai Chi – Wednesdays at 12:30 Wednesday, September 6th, Tai Chi will be restarting from the beginning of the series. Now is your chance to try Tai Chi!Class start at 12:30 on Wednesdays.Our Tai
- [How to Choose the Right Boxing Gloves](https://blackdogfitness.com/how-to-choose-boxing-gloves/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”] One of the best things about boxing is that it is simple. You only really need a few pieces of gear – the most important are boxing gloves. But, manufacturers make choosing one really complicated. Bag Gloves Heavy Bag Gloves
- [July 2023 Newsletter](https://blackdogfitness.com/july-2023-newsletter/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_image src=”https://blackdogfitness.com/wp-content/uploads/2023/07/july-newlsetter-1.jpg” _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” title_text=”july newlsetter” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]
- [Turkey Sloppy Joe Recipe](https://blackdogfitness.com/947-2/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.19.4″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”bottom right” background_color_gradient_stops=”rgba(0,0,0,0.5) 30%|#000000 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_start_position=”30%” background_color_gradient_end=”#000000″ background_image=”https://blackdogfitness.com/wp-content/uploads/2023/01/turkey-joe.jpeg” custom_padding=”8vw|0px|8vw|0px|true|false” custom_padding_tablet=”100px||100px||true” custom_padding_phone=”60px||60px||true” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”27px|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Cairo|600|||||||” text_font_size=”16px” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”Vast Shadow|||on|||||” header_font_size=”80px” header_letter_spacing=”3px” header_line_height=”1.5em” text_orientation=”center” background_layout=”dark” max_width=”80%” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||0px||true” custom_padding=”10px||30px||false” custom_padding_tablet=”20px||10px|” custom_padding_last_edited=”off|desktop” animation_style=”fade” header_font_size_tablet=”45px” header_font_size_phone=”35px”
- [Nudges to Get You Fit](https://blackdogfitness.com/nudges-to-get-you-fit/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]It takes a lot to stick to a regular fitness regime. Working out isn’t easy – that is why it works. It takes more than just “grit and determination”. You have to have a lot
- [How to Choose a Punching Bag](https://blackdogfitness.com/how-to-choose-a-punching-bag/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Buying a punching bag is an investment and commitment. Now you are going to have this human sized thing hanging around your house reminding you to exercise. But punching bags are the one of
- [Three Things...](https://blackdogfitness.com/three-things/) - 3. Thank you2. Gratitude and Depression1. FAI A few days ago I passed the (overly difficult) test and became a Certified Functional Aging Specialist through the Functional Aging Institute (FAI). I know. I make fun of some of these specialist and obscure certification courses, too. “Certified Mop Handle Specialist.” “Certified Yarn Ball Expert.”But, now I know
- [What is Your Health Worth?](https://blackdogfitness.com/what-is-your-health-worth/) - Fitness programs and facilities vary in price… tremendously. The average gym membership cost is just under $60 per month - $720 per year.Planet Fitness charges as low as $10 per month - $120 per yearEXOS in Phoenix charges $2,500 per month - $30,000 per year. The quality and quantity of services and equipment that each
- [What Would You Do If You Knew?](https://blackdogfitness.com/what-would-you-do-if-you-knew/) - The suicide of Robin Williams and Chris Cornell of Soundgarden and Audioslave, were terrible and tragic. Every suicide is. I have heard the typical responses. “He had everything. Why was he depressed?”“Man, I do not understand that.”“Kind of selfish, if you ask me.” I didn’t ask you. But that is a good question that I
- [Top 4 Mistakes People Make Getting Back in Shape](https://blackdogfitness.com/top-4-mistakes-people-make-getting-back-in-shape/) - In January, the Holiday Hoard goes storming to the gyms, works out too hard, too fast and goes home sore and defeated. Most never come back because fitness was a terrible experience - pain, humiliation, confusion. Their high motivation and great intentions rarely make it to February because they all make the same mistakes. Getting
- [Surviving the Dark Ages, yet again](https://blackdogfitness.com/surviving-the-dark-ages-yet-again/) - When I was in school, we called the time between Christmas and Spring Break “The Dark Ages.” And it is dark. The sun is gone. It's cold. Everyone just kind of hunkers down and waits for spring. Hibernation starts to make a lot of sense. The reality is that these days can be legitimately
- [Zero calories, fat, sugar, carbs, protein... then what is it?](https://blackdogfitness.com/zero-calories-fat-sugar-carbs-protein-then-what-is-it/) - Coke Zero freaks me out. If it doesn’t have any calories, fat, sugar, carbs or protein, what is it? Anything that has almost no nutritional value (that isn’t water) freaks me out because I know what went into getting those numbers down to zero. Manufacturers work inside a triangle.1. The government has decided what is safe and
- [What to do when you just don't want to workout?](https://blackdogfitness.com/dont-want-to-workout/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][dsm_dual_heading before_text=”Question: ” middle_text=”“What do you do when you just don’t want to workout?%22″ _builder_version=”4.17.4″ _module_preset=”default” middle_text_color=”#B50000″ global_colors_info=”{}”][/dsm_dual_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Everyone has had them – days when you just don’t want to workout.
- [My favorite pieces of home gym equipment](https://blackdogfitness.com/my-favorite-pieces-of-home-gym-equipment/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.17.4″ _module_preset=”default”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.17.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″]There are a few pieces of gym equipment that I use almost every day in the Black Dog gym. Here they are from the least to the most expensive.[/et_pb_text][et_pb_post_title _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” author=”off” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” theme_builder_area=”post_content” column_structure=”2_5,3_5″][et_pb_column

## Pages

- [Home](https://blackdogfitness.com/) - East Tennessee's only gym dedicated to exercise classes for people with Parkinson's disease. Classes for every age and every stage.
- [Group Training](https://blackdogfitness.com/parkinsons-exercise/) - [et_pb_section fb_built=”1″ _builder_version=”4.25.1″ _module_preset=”default” background_image=”https://blackdogfitness.com/wp-content/uploads/2022/06/IMG_01422-e1654476644614.jpg” parallax=”on” transform_translate=”-5px|5px” transform_origin=”50%|52%” module_alignment=”left” min_height=”298px” custom_margin=”-23px|||||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.21.0″ _module_preset=”default” width=”auto” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_font=”Alfa Slab One||||||||” text_font_size=”35px” header_font=”|800|||||||” header_text_color=”#FFFFFF” header_font_size=”76px” header_letter_spacing=”6px” header_line_height=”0.8em” module_alignment=”left” custom_padding=”|||11px|false|false” custom_padding_tablet=”|||11px|false|false” custom_padding_phone=”|||11px|false|false” custom_padding_last_edited=”on|phone” animation_style=”fold” animation_direction=”right” animation_duration=”1100ms” header_font_size_tablet=”88px” header_font_size_phone=”56px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ inline_fonts=”Alfa Slab One” global_colors_info=”{}”] Group Fitness Training [/et_pb_text][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default”
- [About Zach Guza Knoxville Personal Trainer](https://blackdogfitness.com/about-zach-guza-knoxville-personal-trainer/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#000000″ background_enable_image=”off” background_size=”contain” background_position=”top_left” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_line_height=”1.4em” header_font=”Alfa Slab One||||||||” header_3_font=”Alfa Slab One||||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”25px” background_layout=”dark” global_colors_info=”{}”] Zach Guza Founder I started Black Dog Fitness so that no one else has to go through what I went through with mental illness and
- [Personal Training](https://blackdogfitness.com/personal-training/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_image=”https://blackdogfitness.com/wp-content/uploads/2021/11/weights.jpg” parallax=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Alfa Slab One||||||||” header_font=”Alfa Slab One|800|||||||” header_text_color=”#FFFFFF” header_font_size=”70px” header_letter_spacing=”6px” header_line_height=”0.8em” animation_style=”fold” animation_direction=”right” animation_duration=”1100ms” header_font_size_tablet=”88px” header_font_size_phone=”50px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ global_colors_info=”{}”] PERSONAL TRAINING [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][dsm_icon_list icon_color=”#B50000″ icon_font_size=”28px” _builder_version=”4.23.1″ _module_preset=”default” text_font=”Alfa Slab
- [FAQs](https://blackdogfitness.com/faqs/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_text_color=”#000000″ global_colors_info=”{}”] Frequently Asked Questions Black Dog Fitness is an unusual gym. We are one of very few gyms dedicated to people with Parkinson’s disease. I am sure you have a lot of questions. We have lots of answers. [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″
- [Boxing Resources](https://blackdogfitness.com/boxing-resources/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_image=”https://blackdogfitness.com/wp-content/uploads/2021/11/boxing-glove-2021-09-01-13-41-38-utc.jpg” parallax=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_font=”Alfa Slab One|800|||||||” header_text_color=”#FFFFFF” header_font_size=”82px” header_letter_spacing=”6px” animation_style=”fold” animation_direction=”right” animation_duration=”1100ms” header_text_shadow_style=”preset1″ global_colors_info=”{}”] BOXING RESOURCES [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font_size=”30px” global_colors_info=”{}”] BOXING BASICS There are
- [Contact](https://blackdogfitness.com/contact/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_image=”https://blackdogfitness.com/wp-content/uploads/2021/11/boxing-glove-2021-09-01-13-41-38-utc.jpg” parallax=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Alfa Slab One||||||||” header_font=”Alfa Slab One|800|||||||” header_text_color=”#FFFFFF” header_font_size=”71px” header_letter_spacing=”6px” header_line_height=”0.6em” animation_style=”fold” animation_direction=”right” animation_duration=”1100ms” header_font_size_tablet=”88px” header_font_size_phone=”69px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ global_colors_info=”{}”] CONTACT [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default”
- [Remote Training](https://blackdogfitness.com/online-training/) - [et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https://blackdogfitness.com/wp-content/uploads/2021/11/boxing-glove-2021-09-01-13-41-38-utc.jpg” parallax=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”Alfa Slab One|800|||||||” header_text_align=”left” header_text_color=”#FFFFFF” header_font_size=”74px” header_letter_spacing=”6px” header_line_height=”0.8em” animation_style=”fold” animation_direction=”right” animation_duration=”1100ms” header_font_size_tablet=”88px” header_font_size_phone=”59px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ global_colors_info=”{}”] REMOTE TRAINING [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”] Don’t
- [Meditation Class](https://blackdogfitness.com/meditation-class/) - [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|#383838 100%” background_enable_video_mp4=”off” custom_margin=”||-47px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://blackdogfitness.com/wp-content/uploads/2024/02/1-e1708289058437.png” title_text=”1″ _builder_version=”4.24.0″ _module_preset=”default” transform_scale=”154%|154%” transform_translate=”7px|46px” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Meditation and Mindfulness for Parkinson’s disease” _builder_version=”4.24.0″ _module_preset=”default” title_font=”Almarai||||||||” title_text_align=”center” title_font_size=”50px” text_shadow_style=”preset3″ text_shadow_color=”#FFFFFF” global_colors_info=”{}”][/et_pb_heading][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#000000″ global_colors_info=”{}”] At Black Dog Fitness, we believe
- [January Guarantee](https://blackdogfitness.com/january-guarantee/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_image=”https://blackdogfitness.com/wp-content/uploads/2021/11/boxing-glove-2021-09-01-13-41-38-utc.jpg” parallax=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_font=”Alfa Slab One|600|||||||” header_text_color=”#FFFFFF” header_font_size=”88px” header_letter_spacing=”6px” header_line_height=”0.6em” animation_style=”fold” animation_direction=”right” animation_duration=”1100ms” hover_enabled=”0″ header_text_shadow_style=”preset1″ global_colors_info=”{}” sticky_enabled=”0″ text_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF”] Juarantee January Guarantee [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://blackdogfitness.com/wp-content/uploads/2021/12/BDF_icon-01.png” title_text=”BDF_icon-01″
- [Gift Certificate](https://blackdogfitness.com/gift-certificate/) - [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”-20px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” header_font=”Alfa Slab One||||||||” header_font_size=”43px” global_colors_info=”{}”] Give the Gift of Hope. [/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”1.6em” custom_margin=”-20px||||false|false” global_colors_info=”{}”] Through January, you can give an unlimited membership to Black Dog Fitness for $100 – normally $224. More than half-off. Probably a
- [Back Class](https://blackdogfitness.com/back-class/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” background_image=”https://blackdogfitness.com/wp-content/uploads/2022/06/back-pain-back.jpg” min_height=”210.8px” custom_padding=”||11px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dsm_block_reveal_text block_reveal_text=”Eliminate your back pain in one month.” block_reveal_color=”#B50000″ _builder_version=”4.16″ _module_preset=”default” header_font=”Alfa Slab One|||on|||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”51px” global_colors_info=”{}”][/dsm_block_reveal_text][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”7px” header_font=”Alfa Slab One||||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”22px” width=”100%”
- [Join Us](https://blackdogfitness.com/membership-join/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” background_image=”https://blackdogfitness.com/wp-content/uploads/2021/11/boxing-glove-2021-09-01-13-41-38-utc.jpg” parallax=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.14.5″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”#FFFFFF” header_font_size=”88px” header_letter_spacing=”6px” header_line_height=”0.6em” animation_style=”fold” animation_direction=”right” animation_duration=”1100ms” hover_enabled=”0″ header_font_size_tablet=”88px” header_font_size_phone=”59px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] JOIN US BLACK DOG BOXING ONLINE [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default”
- [COVID Policies](https://blackdogfitness.com/covid-policies/) - [et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” background_image=”https://blackdogfitness.com/wp-content/uploads/2021/11/boxing-glove-2021-09-01-13-41-38-utc.jpg” parallax=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.5″ _module_preset=”default” header_font=”|800|||||||” header_text_color=”#FFFFFF” header_font_size=”88px” header_letter_spacing=”6px” header_line_height=”0.6em” animation_style=”fold” animation_direction=”right” animation_duration=”1100ms” hover_enabled=”0″ header_text_shadow_style=”preset1″ global_colors_info=”{}” header_font_size_last_edited=”on|phone” header_font_size_phone=”67px” sticky_enabled=”0″ header_font_size_tablet=”88px”] COVID POLICIES [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.5″ _module_preset=”default” global_colors_info=”{}”] Going to

## Categories

- [Uncategorized](https://blackdogfitness.com/category/uncategorized/)
- [Gym Basics](https://blackdogfitness.com/category/gym-basics/)
- [Health](https://blackdogfitness.com/category/health/)
- [Wellness](https://blackdogfitness.com/category/wellness/)
- [Mental Health](https://blackdogfitness.com/category/mental-health/)
- [Nutrition](https://blackdogfitness.com/category/nutrition/)
- [Boxing](https://blackdogfitness.com/category/boxing/)

## Tags

- [recipe](https://blackdogfitness.com/tag/recipe/)
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