Live on Tuesday and Thursdays at 8:15 am until 9:00 (Eastern) or watch the most recent workout anytime you want. You got that punching bag to get into shape.
So let's do it.
Join us for some of the best workouts of your life.
You don't need a room full of expensive equipment to get in fantastic shape. All you need is a punching bag, hand wraps and gloves.
Boxing will make you strong, lean and confident.
Boxing is simple - punch the bag. But it requires your entire body to do it and total concentration to do it well.
Speed - Strength - Agility - Balance Stress Relieve - Confidence - Mild Violence
The "Sweet Science" has it all.
Try the video to the left for a free workout.
Then come join us.
There are only 6 basic punches in boxing. How hard can it be?Check out this video for how to throw each punch, how to stand and how to move.
I recommend hand wraps - they help reinforce your wrist and knuckles so you don't injure them.This is my favorite way to wrap your hands with the traditional hand wraps. It is a little confusing at first but after a few tries you will get it.Customize it to your hand. Everyone wraps their hands a little differently. Contact me if you have any problems or questions.
Some people do not like struggling with the traditional fabric hand wraps. Then you might like speed wraps. They are padded fingerless gloves that help support your wrist and knuckles.
The Everlast ones (to the right) are popular but there are hundreds others. Pick what you like.