Tuesday and Thursdays.
Live Online boxing class.
Join us live 8:15 am (E) for 45 minutes or watch the most recent workout anytime you want.
Nothing fancy. Just a great workout.
Glove up and put that punching bag to good use.
Boxing Basics, Buying a Punching Bag and a Hand Wrap tutorial are here.
The screen below will show the most recent recording until we are Live again.
If you want to do the latest workout hit the Play button and Rock and Roll!
The Live video will start automatically when we go
Live on Tuesdays and Thursdays
There are only 6 basic punches in boxing.
How hard can it be?
Check out this video for how to throw each punch, how to stand and how to move.
Training Bag or Heavy Bag?
Leather or Vinyl? 100 lbs, 75 lbs, 45 lbs?
Hanging or Free Standing? Shaped or straight?
Buying a punching bag isn't that complicated.
Here are the things you should know before you get a bag for home.
Read it HERE.
I recommend hand wraps - they help reinforce your wrist and knuckles so you don't injure them.
This is my favorite way to wrap your hands with the traditional hand wraps. It is a little confusing at first but after a few tries you will get it.
Customize it to your hand. Everyone wraps their hands a little differently.
Contact me if you have any problems or questions.